ERGONOMICS

The term "ergonomics " is derived from two Greek words: "argon", meaning work and "noisome" meaning natural laws. Ergonomics study human capabilities in relationship to work demands. Over time poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over a small shoulder, driving, prolon
ged standing, caring for small children or even sleeping. . poor posture can easily become second nature, causing and aggravating episodes of back and neck pain and damaging spinal structures. Fortuna the maifactors of affecting posture and ergonomics are completely within one's ability to control and are not difficult to change. Ten steps to improve your posture and ergonomics: 

1. Identify the warning signs of back pain caused by poor ergonomics and posture. 
2. Keep the body in alignment while sitting in an office chair and standing. 
3. Get up and Move... 
4. Use posture friendly props and ergonomic office chairs while sitting. 
5. Increase awareness of posture and ergonomics in everyday settings. 
6. Use exercise to help prevent injury and promote good posture. 
7. Wear supportive footwear while standing.
8. Remember good posture and ergonomics while in motion. 
9. Create ergonomics physical environments and work spaces, such as sitting in an office chair at a computer.
10.Avoid over protecting posture.


Please follow the above postures marked with  and avoid the postures marked with